our training coaches WILL SHOW YOU HOW TO MAXIMIZE YOUR POTENTIAL BOTH IN THE GYM AND IN YOUR EVERYDAY LIFE.
My main focus is to help youth & high school athletes improve their strength, speed & agility to build their level of confidence in order for them to compete to the best of their ability in their respective sports.
Training Focus: Speed & Agility, Strength & Conditioning, Functional Training
Experience: Youth & High School Soccer Trainer, Coach for 20 years, Speed & Agility Training Coach for Soccer, Lacrosse, Football & Field Hockey, Hereford Soccer Program & Lutherville/Timonium Soccer Program
Education: Bachelor of Science Exercise Science - Bloomsburg University
Training Focus: Functional Training, Strength & Conditioning, Speed & Agility &
Experience: NCAA DII Football Player, 2018 NFL Prospect, High School Track &
Certification/Credentials: Working toward CSCS; U.S. Soccer Federation: National C License
Training Focus: Speed, Power, Olympic Lifting
Experience: Lifting for 7 years; Lifelong athlete; College Soccer Player; U18 Club Soccer Coach; Attended U.S. Olympic Development Camp for Modern Pentathlon - 2016 Olympics; All State Soccer Player 2009; Academic All American 2010-2011; NJCAA All Region XX 2011
Education: Bachelor of Science - Sport Management Wesley College
Training Focus: Speed & Agility, High Intensity Training
Experience: NCAA Track & Field (4 years) - 3 year Captain & 8 time letter winner, NCAA Starting Goalie & 1 time letter winner, Speed Coach & Pace Rabbit for New Altitudes, Awarded 2nd Team CAC - All Conference, Wesley College record breaking team for 4x1, 4x2, 4x4 & 4x8